@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800;900&family=Barlow:wght@400;500;600;700;800&display=swap";:root{--bg:#161311;--surface:#302b26;--surface-alt:#25211d;--surface-glow:#ffb78029;--cream:#fff0df;--cream-soft:#d9c6b3;--apricot:#ff9f63;--apricot-2:#ffc28f;--strava:#fc4c02;--glass:#ffffff13;--glass-strong:#ffffff1f;--shadow:0 22px 60px #00000057;--body-bg:radial-gradient(circle at 70% 8%, #ffb87e29, transparent 29rem), radial-gradient(circle at 8% 28%, #fc4c021f, transparent 24rem), linear-gradient(180deg, #1a1512 0%, #100e0d 62%, #15110f 100%);--page-bg:linear-gradient(180deg, #ffffff06, transparent 32%), var(--bg);--panel-bg:radial-gradient(circle at 90% 0%, #ffb87e21, transparent 38%), linear-gradient(145deg, #ffffff17, #ffffff0b);--tile-bg:#ffffff0b;--nav-bg:#282726eb;--accent-gradient:linear-gradient(135deg, var(--apricot-2), var(--apricot));--on-accent:#201814;--number-weight:800;--number-spacing:-.012em;--teal:var(--apricot);--teal-mid:var(--apricot-2);--teal-dim:#ff9f6329;--mint:#7bd992;--mint-dim:#7bd99224;--status-high:#7bd992;--status-mid:#ffb36d;--status-low:#ff806d;--status-high-bg:#7bd99224;--status-mid-bg:#ffb36d29;--status-low-bg:#ff806d29;--status-strong:#8fe3f0;--status-steady:#ffc28f;--status-watch:#ffd166;--status-limit:#ff9f63;--status-strong-bg:#8fe3f024;--status-steady-bg:#ffc28f24;--status-watch-bg:#ffd16626;--status-limit-bg:#ff9f632b;--accent:var(--apricot);--accent-dim:var(--teal-dim);--card:var(--surface);--green:#7bd992;--green-dim:#7bd99224;--yellow:#ffb36d;--red:#ff806d;--text:var(--cream);--text-2:var(--cream-soft);--muted:#8f8175;--border:#ffffff14;--border-mid:#ffffff2e;--nav-h:72px;--safe-bottom:env(safe-area-inset-bottom,0px);--sleep-deep:#7b65f5;--sleep-rem:#a78bfa;--sleep-light:#c4a0ff;--sleep-awake:#d97706;--sleep-accent:#a78bfa;--sleep-dim:#7b65f524;--sleep-glow:#a78bfa4d;--sleep-hero:linear-gradient(145deg, #7b65f52e, #a78bfa0f);--sleep-border:#7b65f54d}:root[data-colorway=newsprint]{--bg:#ede3ca;--surface:#f7f0de;--surface-alt:#e5d8ba;--surface-glow:#221f1a14;--cream:#211d17;--cream-soft:#514839;--apricot:#9c1f1f;--apricot-2:#2c261d;--strava:#9c1f1f;--glass:#221f1a0e;--glass-strong:#221f1a1a;--shadow:0 18px 42px #2820142e;--teal:var(--apricot);--teal-mid:#5d4a32;--teal-dim:#9c1f1f1f;--mint:#2f6f4e;--mint-dim:#2f6f4e1f;--status-high:#2f6f4e;--status-mid:#9a6b00;--status-low:#9c1f1f;--status-high-bg:#2f6f4e1f;--status-mid-bg:#9a6b0021;--status-low-bg:#9c1f1f1f;--status-strong:#1f6f78;--status-steady:#5d4a32;--status-watch:#8b6400;--status-limit:#9c1f1f;--status-strong-bg:#1f6f781f;--status-steady-bg:#5d4a321f;--status-watch-bg:#8b640021;--status-limit-bg:#9c1f1f1f;--accent:var(--apricot);--accent-dim:var(--teal-dim);--card:var(--surface);--green:#2f6f4e;--green-dim:#2f6f4e1f;--yellow:#9a6b00;--red:#9c1f1f;--text:var(--cream);--text-2:var(--cream-soft);--muted:#786c57;--border:#221f1a29;--border-mid:#221f1a47;--body-bg:linear-gradient(90deg, #221f1a09 1px, transparent 1px), repeating-linear-gradient(0deg, #221f1a09 0 1px, transparent 1px 5px), linear-gradient(180deg, #f2ead8 0%, #e2d5b9 100%);--page-bg:linear-gradient(180deg, #ffffff38, #221f1a09), var(--bg);--panel-bg:repeating-linear-gradient(0deg, #221f1a06 0 1px, transparent 1px 6px), linear-gradient(145deg, #ffffff8c, #221f1a09);--tile-bg:#221f1a0b;--nav-bg:#f7f0def0;--accent-gradient:linear-gradient(135deg, #2c261d, #9c1f1f);--on-accent:#fff7e6;--sleep-deep:#2d3a5c;--sleep-rem:#5a6d94;--sleep-light:#8a9bba;--sleep-awake:#8a6b30;--sleep-accent:#4a5d8f;--sleep-dim:#2d3a5c1f;--sleep-glow:#4a5d8f40;--sleep-hero:linear-gradient(145deg, #2d3a5c26, #4a5d8f0f);--sleep-border:#2d3a5c4d}:root[data-colorway=duotone-blue]{--bg:#06131f;--surface:#0a2540;--surface-alt:#0d3154;--surface-glow:#40a9ff2e;--cream:#eaf7ff;--cream-soft:#b6d9ee;--apricot:#38a2ff;--apricot-2:#9bdcff;--strava:#2d79ff;--glass:#9bdcff14;--glass-strong:#9bdcff21;--shadow:0 24px 64px #000b1973;--teal:var(--apricot);--teal-mid:var(--apricot-2);--teal-dim:#38a2ff29;--mint:#83e6ff;--mint-dim:#83e6ff24;--status-high:#83e6ff;--status-mid:#9bdcff;--status-low:#6aa8ff;--status-high-bg:#83e6ff24;--status-mid-bg:#9bdcff24;--status-low-bg:#6aa8ff29;--status-strong:#83e6ff;--status-steady:#9bdcff;--status-watch:#ffcc6e;--status-limit:#6aa8ff;--status-strong-bg:#83e6ff24;--status-steady-bg:#9bdcff24;--status-watch-bg:#ffcc6e24;--status-limit-bg:#6aa8ff29;--accent:var(--apricot);--accent-dim:var(--teal-dim);--card:var(--surface);--green:#83e6ff;--green-dim:#83e6ff24;--yellow:#9bdcff;--red:#6aa8ff;--text:var(--cream);--text-2:var(--cream-soft);--muted:#6f9bb8;--border:#9bdcff21;--border-mid:#9bdcff3d;--body-bg:radial-gradient(circle at 72% 8%, #38a2ff38, transparent 28rem), radial-gradient(circle at 8% 26%, #0057b847, transparent 26rem), linear-gradient(180deg, #071827 0%, #03101d 64%, #061827 100%);--page-bg:linear-gradient(180deg, #9bdcff0b, transparent 34%), var(--bg);--panel-bg:radial-gradient(circle at 90% 0%, #38a2ff29, transparent 40%), linear-gradient(145deg, #9bdcff1a, #9bdcff0b);--tile-bg:#9bdcff0e;--nav-bg:#041626eb;--accent-gradient:linear-gradient(135deg, #9bdcff, #0f63d8);--on-accent:#03101d;--sleep-deep:#00b8b8;--sleep-rem:#5edddd;--sleep-light:#7eb8ff;--sleep-awake:#ffb36d;--sleep-accent:#00d4d4;--sleep-dim:#00c8c824;--sleep-glow:#00d4d44d;--sleep-hero:linear-gradient(145deg, #00c8c82e, #5edddd0f);--sleep-border:#00b8b84d}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{background:var(--bg);height:100%;color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;font-family:Barlow,-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif}body{background:var(--body-bg)}button{cursor:pointer;border:none;outline:none;font-family:inherit}button:focus-visible,a:focus-visible,[role=button]:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 68%, transparent);outline-offset:3px}input,textarea,select{border:1.5px solid var(--border);background:var(--surface-alt);width:100%;color:var(--text);border-radius:12px;outline:none;padding:13px 14px;font-family:inherit;font-size:16px;transition:border-color .15s,box-shadow .15s}input:focus,textarea:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--teal-dim)}input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 54%, transparent);outline-offset:2px}a{color:var(--accent);text-decoration:none}.cream-page{min-height:100vh;padding:11px 16px calc(var(--nav-h) + var(--safe-bottom) + 22px);background:var(--page-bg)}.cream-phone-status{height:21px;color:var(--cream);letter-spacing:.02em;opacity:.94;justify-content:space-between;align-items:center;font-size:11px;font-weight:800;display:flex}.cream-home-header{justify-content:space-between;align-items:flex-start;padding:13px 0 20px;display:flex}.cream-home-header p,.cream-section-label{color:var(--muted);letter-spacing:.105em;text-transform:uppercase;font-size:10px;font-weight:800;line-height:1}.cream-home-header h1{color:var(--cream);letter-spacing:-.035em;margin-top:6px;font-family:Barlow Condensed,Barlow,sans-serif;font-size:clamp(28px,7.3vw,34px);font-weight:900;line-height:.9}.cream-avatar{background:var(--accent-gradient);width:38px;min-width:44px;height:38px;min-height:44px;color:var(--on-accent);border-radius:999px;font-size:12px;font-weight:900;box-shadow:0 12px 26px #ff9f633d,inset 0 1px #ffffff61}.cream-recovery-card,.cream-panel,.cream-training-card,.cream-plan-card,.cream-insight-card{border:1px solid var(--border);background:var(--panel-bg);box-shadow:var(--shadow), inset 0 1px 0 #ffffff14;-webkit-backdrop-filter:blur(18px)saturate(140%)}.cream-recovery-card{border-radius:19px;grid-template-columns:1fr 88px;align-items:center;gap:16px;min-height:172px;padding:23px 18px;display:grid}.cream-recovery-card p{color:var(--apricot);letter-spacing:.105em;text-transform:uppercase;font-size:10px;font-weight:900}.cream-score{align-items:baseline;gap:4px;margin:18px 0 10px;display:flex}.cream-score strong{color:var(--cream);font-family:Barlow Condensed,Barlow,sans-serif;font-size:clamp(54px,14.5vw,58px);font-weight:var(--number-weight);font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;letter-spacing:var(--number-spacing);line-height:.82}.cream-score[data-missing=true] strong{letter-spacing:0;font-family:Barlow,sans-serif;font-size:clamp(22px,6vw,28px);line-height:1.05}.cream-score span{color:var(--cream-soft);font-size:20px;font-weight:800}.cream-recovery-card small{max-width:240px;color:var(--cream-soft);font-size:12px;font-weight:600;line-height:1.35;display:block}.cream-ring{background:radial-gradient(circle, var(--surface) 52%, transparent 54%), conic-gradient(var(--apricot) var(--score), #ffffff24 0);border-radius:999px;width:64px;height:64px;box-shadow:0 0 30px #ff9f6324}.cream-recovery-card[data-empty=true] .cream-ring{background:radial-gradient(circle, var(--surface) 52%, transparent 54%), conic-gradient(#ffffff2e 100%, #ffffff2e 0);box-shadow:none;opacity:.72}.cream-hero-stats{grid-template-columns:1fr 1fr;gap:10px;margin:8px 0 10px;display:grid}.cream-hero-stats .cream-metric-tile{border:1px solid var(--border);background:var(--tile-bg);border-radius:15px;min-height:90px;padding:14px 12px 13px}.cream-hero-stats .cream-metric-top{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;align-items:center;gap:5px;margin-bottom:6px;font-size:10px;font-weight:800;display:flex}.cream-hero-stats .cream-metric-top svg{color:var(--teal)}.cream-hero-stats .cream-metric-value strong{font-size:clamp(26px,7vw,32px)}.cream-hero-stats .cream-metric-label{font-size:10px}.cream-vitals-grid{border:1px solid var(--border);background:#ffffff0f;border-radius:15px;grid-template-columns:repeat(4,1fr);gap:1px;margin:8px 0 18px;display:grid;overflow:hidden}.cream-vitals-grid--secondary{grid-template-columns:1fr 1fr;margin-top:0}.cream-cardio-strip{grid-template-columns:1fr 1fr;gap:8px;margin:-4px 0 18px;display:grid}.cream-cardio-strip>div{border:1px solid var(--border);background:var(--tile-bg);border-radius:15px;grid-template-columns:auto 1fr;align-items:center;gap:6px 9px;padding:13px 14px;display:grid}.cream-cardio-strip svg{color:var(--apricot)}.cream-cardio-strip span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:900}.cream-cardio-strip strong{color:var(--cream);font-family:Barlow Condensed,Barlow,sans-serif;font-size:25px;font-weight:var(--number-weight);font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;letter-spacing:var(--number-spacing);grid-column:1/-1}.cream-cardio-strip strong[data-missing=true]{color:var(--cream-soft);letter-spacing:0;font-family:Barlow,sans-serif;font-size:13px;line-height:1.2}.cream-metric-tile{background:var(--tile-bg);min-width:0;min-height:74px;padding:12px 8px 11px}.cream-metric-top{display:none}.cream-metric-value{white-space:nowrap;justify-content:center;align-items:baseline;gap:2px;display:flex}.cream-metric-value[data-missing=true]{white-space:normal;align-items:center;min-height:25px}.cream-metric-value strong{color:var(--cream);font-family:Barlow Condensed,Barlow,sans-serif;font-size:clamp(20px,5.5vw,25px);font-weight:var(--number-weight);font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;letter-spacing:var(--number-spacing);line-height:1}.cream-metric-value[data-missing=true] strong{color:var(--cream-soft);letter-spacing:0;text-align:center;font-family:Barlow,sans-serif;font-size:11px;line-height:1.1}.cream-metric-value small{color:var(--cream-soft);font-size:10px;font-weight:800}.cream-metric-label{color:var(--muted);letter-spacing:.09em;text-align:center;text-transform:uppercase;margin-top:5px;font-size:9px;font-weight:900}.cream-metric-quality{color:var(--cream-soft);text-align:center;margin-top:5px;font-size:9px;font-weight:800;line-height:1}.cream-metric-quality[data-quality=missing],.cream-metric-quality[data-quality=stale]{color:var(--status-mid)}.cream-metric-tap-hint{color:var(--teal);letter-spacing:.07em;text-align:center;text-transform:uppercase;opacity:.72;margin-top:4px;font-size:8px;font-weight:900}.cream-metric-quality[data-quality=estimated]{color:var(--apricot-2)}.cream-confidence-row{flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px;display:flex}.cream-confidence-row span,.cream-confidence-row strong{border-radius:999px;align-items:center;min-height:22px;padding:4px 8px;font-size:10px;font-weight:900;display:inline-flex}.cream-confidence-row 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shimmer{0%{transform:translate(-30%)}50%{transform:translate(30%)}to{transform:translate(-30%)}}@keyframes cream-skeleton{0%{background-position:110% 0}to{background-position:-110% 0}}.app-status-strip{z-index:140;left:12px;right:12px;bottom:calc(var(--nav-h) + var(--safe-bottom) + 10px);border:1px solid var(--border-mid);background:color-mix(in srgb, var(--surface) 92%, transparent);-webkit-backdrop-filter:blur(18px)saturate(140%);border-radius:16px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;max-width:430px;min-height:58px;margin:0 auto;padding:10px 11px;display:grid;position:fixed;box-shadow:0 16px 44px #0000004d}.app-status-strip[data-tone=offline],.app-status-strip[data-tone=queued],.app-status-strip[data-tone=syncing]{background:color-mix(in srgb, var(--status-watch-bg) 48%, var(--surface) 72%);border-color:#ffb36d52}.app-status-strip[data-tone=install],.app-status-strip[data-tone=ready]{border-color:color-mix(in srgb, var(--status-strong) 42%, transparent);background:color-mix(in srgb, var(--status-strong-bg) 52%, var(--surface) 72%)}.app-status-strip[data-tone=update]{border-color:color-mix(in srgb, var(--apricot) 46%, transparent);background:color-mix(in srgb, var(--teal-dim) 58%, var(--surface) 74%)}.app-status-strip svg{color:var(--apricot-2)}.app-status-strip div{gap:2px;min-width:0;display:grid}.app-status-strip strong{color:var(--cream);font-size:13px;font-weight:900;line-height:1.1}.app-status-strip span{color:var(--cream-soft);text-overflow:ellipsis;font-size:11px;font-weight:700;line-height:1.25;overflow:hidden}.app-status-strip button{border:1px solid var(--border-mid);background:var(--surface);min-height:38px;color:var(--cream);border-radius:11px;padding:0 11px;font-size:12px;font-weight:900}.app-status-spin,.queue-status-spin{animation:.9s linear infinite 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8px;font-size:10px;font-weight:900}.cream-vault-plan div:not(.cream-vault-meta){gap:3px;display:grid}.cream-vault-plan small{color:var(--muted);text-transform:uppercase;font-size:9px;font-weight:900}.cream-vault-plan strong{color:var(--cream);font-size:12px;font-weight:800;line-height:1.3}.cream-vault-plan p{color:var(--muted);font-size:10px;font-weight:700}.cream-training-stats{grid-template-columns:repeat(3,1fr);gap:12px;padding:10px 18px 14px;display:grid}.cream-stat-strip strong{color:var(--cream);font-family:Barlow Condensed,Barlow,sans-serif;font-size:24px;font-weight:var(--number-weight);font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;letter-spacing:var(--number-spacing);line-height:1}.cream-stat-strip strong[data-missing=true]{color:var(--cream-soft);letter-spacing:0;font-family:Barlow,sans-serif;font-size:12px;line-height:1.15}.cream-stat-strip span{color:var(--cream-soft);margin-left:2px;font-size:10px;font-weight:800}.cream-stat-strip small{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;margin-top:5px;font-size:9px;font-weight:900;display:block}.cream-primary-action{background:var(--accent-gradient);width:100%;color:var(--on-accent);justify-content:space-between;align-items:center;padding:15px 17px;font-size:14px;font-weight:900;display:flex}.cream-plan-queue{gap:8px;margin-top:9px;display:grid}.cream-plan-queue button,.cream-offline-banner{border:1px solid var(--border);background:var(--tile-bg);width:100%;color:var(--cream);text-align:left;border-radius:14px;padding:11px 12px}.cream-plan-queue button{gap:3px;display:grid}.cream-plan-queue strong,.cream-offline-banner strong{font-size:13px;font-weight:900}.cream-plan-queue span,.cream-offline-banner span{color:var(--muted);font-size:11px;font-weight:700}.cream-offline-banner{background:var(--status-mid-bg);border-color:#ffb36d47;gap:3px;display:grid}.cream-panel{border-radius:18px;padding:16px}.cream-panel-head{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.cream-panel-head svg{color:var(--apricot)}.cream-week-bars{grid-template-columns:repeat(7,1fr);align-items:end;gap:8px;display:grid}.cream-week-day{flex-direction:column;align-items:center;gap:8px;min-width:0;display:flex}.cream-week-slot{align-items:flex-end;width:100%;height:58px;display:flex}.cream-week-slot div{background:linear-gradient(180deg, var(--apricot-2), var(--apricot));border-radius:9px 9px 3px 3px;width:100%;box-shadow:0 10px 22px #ff9f632b}.cream-week-day[data-empty=true] .cream-week-slot div{box-shadow:none;background:#ffffff1f}.cream-week-day span{color:var(--muted);font-size:10px;font-weight:800}.cream-week-day[data-today=true] span{color:var(--apricot-2)}.cream-plan-card,.cream-insight-card{width:100%;color:var(--cream);border-radius:18px;justify-content:space-between;align-items:center;padding:15px 16px;display:flex}.cream-plan-card>div,.cream-insight-card{align-items:center;gap:12px;display:flex}.cream-plan-card svg,.cream-insight-card svg{color:var(--apricot)}.cream-plan-card span{text-align:left;display:grid}.cream-plan-card strong,.cream-insight-card span{color:var(--cream);font-size:14px;font-weight:900}.cream-plan-card small{color:var(--muted);margin-top:2px;font-size:11px;font-weight:600}.cream-insight-preview{text-align:left;align-items:stretch;gap:12px}.cream-insight-score{border:1px solid var(--border);background:var(--teal-dim);width:50px;min-width:50px;min-height:50px;color:var(--apricot-2);font-variant-numeric:tabular-nums;border-radius:14px;place-items:center;font-family:Barlow 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strong{color:var(--cream);font-variant-numeric:tabular-nums;letter-spacing:.01em;font-size:14px;font-weight:700}.cream-source-row small{color:var(--muted);text-align:right;font-size:11px;font-weight:700}.cream-source-row i{background:var(--muted);border-radius:99px;width:7px;height:7px}.cream-source-row i[data-connected=true]{background:#73df91;box-shadow:0 0 16px #73df9175}.cream-connector-compact{display:none}@media (width>=720px){.cream-page{max-width:460px;margin:0 auto;box-shadow:0 0 0 1px #ffffff0a}}@media (width<=380px){.cream-page{padding-left:12px;padding-right:12px}.cream-recovery-card{grid-template-columns:1fr 70px;padding:19px 15px}.cream-ring{width:58px;height:58px}}@media (prefers-reduced-motion:no-preference){.cream-recovery-card,.cream-hero-stats,.cream-vitals-grid,.cream-section{animation:.52s cubic-bezier(.16,1,.3,1) both 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